Welcome to Heal the Energy Coaching. Below are answers to common questions about holistic mental health and wellness coaching, my approach, and the services and resources available to support your wellness journey. You may also email at mary@healtheenergy.com
Counseling and psychotherapy are mental health services that may involve assessing and diagnosing mental health conditions, such as post-traumatic stress disorder (PTSD), major depressive disorder, and generalized anxiety disorder. These services can include treatment for mental health conditions and psychological distress. When psychotherapy is billed to health insurance, coverage generally depends on the plan's requirements, which may include medical necessity and a mental health diagnosis. Clients may also choose to pay privately for therapy.
Coaching is different. Coaching does not provide mental health diagnoses or treat mental illness. Instead, it focuses on personal growth, self-awareness, goal setting, and developing practical strategies to support your overall well-being.
At Heal the Energy Coaching, we focus on the connections between your mind, body, and soul to help you identify your wellness goals and make intentional changes that support the life you want to live.
Holistic mental health and wellness coaching considers the connections between your mind, body, and soul rather than looking at each aspect of your well-being in isolation.
Your thoughts, emotions, daily habits, stress levels, sleep, nutrition, and relationship with yourself can all influence your overall sense of well-being.
Through coaching, we explore these connections, identify patterns, and develop practical ways to care for yourself more intentionally. The goal is to support greater self-awareness, balance, and alignment in your everyday life.
Integrated Mental Health (IMH) reflects an approach to well-being that considers the interconnectedness of mental, emotional, physical, and lifestyle factors.
My Integrated Mental Health training informs how I approach holistic wellness coaching. We consider how areas such as stress, sleep, nutrition foundations, and everyday habits fit into the bigger picture of your well-being.
This integrated perspective helps us explore the different factors that may influence your wellness goals.
NTP stands for Nutrition Therapy Practitioner. My NTP training informs my understanding of nutrition foundations and their relationship to overall wellness.
Within my coaching practice, I can help you explore nutrition-related habits and foundational areas such as digestion, blood sugar regulation, nutrient-dense food choices, and supplementation within my scope of competence and training.
The goal is to help you make informed, intentional choices about your wellness habits while recognizing that individual nutritional needs vary.
At Heal the Energy Coaching, we work together to help you identify and work toward your personal wellness goals by considering the connections between your mind, body, and soul.
My approach recognizes that well-being involves more than one aspect of your life. Together, we explore your wellness priorities, identify areas where you would like to make changes, and develop practical strategies that align with your goals.
I believe a team approach can be helpful in supporting your wellness goals. When appropriate, and with your permission, I may suggest collaborating with your personal therapist or prescriber as part of your wellness journey. Together, we can work toward helping you meet your goals and support your overall well-being.
A discovery call is an opportunity for us to connect, discuss what you are looking for, and explore whether my coaching services align with your wellness goals.
You can ask questions about my approach, available services, and what working together might look like. It is also an opportunity to share what you hope to accomplish and determine a possible next step.
The goal is to help you make an informed decision about whether coaching is right for you.
Five Foundations Wellness Coaching is my six-month private coaching experience built around five foundational areas of holistic wellness:
My approach incorporates the Nutri-Q assessment to help explore relevant wellness patterns and identify areas that may benefit from greater attention. The assessment helps inform our coaching conversations and provides a starting point for developing personalized wellness goals.
Together, we use the Five Foundations framework to explore everyday habits, identify opportunities for change, and develop practical strategies that support your overall well-being.
Rather than following a one-size-fits-all plan, the coaching experience is tailored to your individual goals, circumstances, and priorities.
Yes. Individual one-on-one coaching sessions are available for those who prefer to focus on a particular concern or wellness goal without committing to the six-month Five Foundations Wellness Coaching experience.
These sessions provide an opportunity to explore your priorities and identify practical steps that align with your goals.
Heal the Energy Coaching is my coaching practice, and I provide the coaching services personally. I do not currently have a team of additional coaches.
When you work with me, your coaching experience reflects my holistic mind, body, and soul approach.
Heal the Energy Coaching offers different ways to explore and support your wellness journey.
My offerings include:
If you are interested in ReclaimHER, I invite you to reach out so we can discuss the program and how to get started.
Visit my Resource page to view the current offerings.Add an answer to this item.
Coaching fees vary depending on the service or program you choose. Current pricing and program details are available on my Resource page.
If you have questions about which option may best fit your goals, you are welcome to reach out or schedule a discovery call.
Coaching sessions are conducted virtually, allowing you to participate from a comfortable and private location.
You will need a reliable internet connection and a space where you can speak comfortably and focus on your session.
My primary coaching services focus on individual support. Group coaching opportunities and workshops may also be offered as they become available.
Visit my Resource page for information about current offerings.
No. Coaching services are separate from psychotherapy and are not billed to health insurance. Coaching fees are the client's responsibility.
If you are seeking psychotherapy, please refer back to your insurance.
A discovery call can be a helpful first step if you would like to learn more about my approach, ask questions, or discuss your wellness goals before choosing a service.
Whether you need a discovery call depends on the offering you are interested in. If you are unsure about the best way to begin, please reach out so we can discuss your options.
Getting started begins with exploring the coaching services and resources available through Heal the Energy Coaching.
Visit my Resource page to review current offerings and determine which option interests you. If you have questions or would like to discuss your wellness goals, you can reach out or schedule a discovery call.
Your wellness journey begins with identifying what matters most to you and taking an intentional first step.
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